Folic acid: Any brand with folic acid will do. There are multiple variations of Pre-natal vitamins that would suffice. It would be prudent to establish a relation with a doctor, preferably an obstetrician before getting pregnant and seeking the doctor's advice about anti-natal care. Wish you good health! - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex.
Answered 6/19/2018
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