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A member asked:
Why do my feet turn red when i stand or cross my legs for too long while sitting. i also get headaches everyday, all day. i dont know if they would b?
A doctor has provided 1 answer
Lack of exercise: It is not feasible to provide a meaningful opinion without taking additional history, physical examination and may be some tests. Counter-intuitive as it may seem, exercise may help. Start with low intensity exercise such as walking and gradually increase the intensity as tolerated. Wish you good health! - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex. Get HPV vaccine
Answered 4/8/2021
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