A member asked:

Will lying down flat and talking, effect vocal chords adversely? as in, being on floor flat, lying position to narrate audio for long periods of time?

A doctor has provided 1 answer

No: What you described should not affect your vocal cords. Wish you good health! - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex.

Answered 6/18/2018

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