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A member asked:
How to fast without risking fainting? ive never fasted, but want to try. ive never fainted. im afraid of fainting.
A doctor has provided 1 answer
Keep hydrated: Drink enough water so that your urine is mostly colorless. Wish you good health! - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex.
Answered 6/12/2018
316 views
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