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A member asked:
Every now and again i will get pain on the right and the left hand side of my back and front (it comes at different times). should i be worried?
A doctor has provided 1 answer
No, Exercise: Regular exercise would improve your muscles and alleviate the back pain. For the short term you may take a pain medication like acetaminophen. Any exercise will do, walking, jogging, swimming, treadmill, elliptical etc. Wish you good health! - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex. Get HPV vaccine
Answered 1/5/2019
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