Saturday started out with a sore throat & dry cough. then it went with sore throat, dry cough, congestion & issues breathing well. i still got the cough with very little phlegm (clear to white and sticky ), nausea, gagging when coughing, no fever?

Need to examine: It is not feasible to provide a meaningful opinion without examining you, however your description suggests a viral infection and it should clear out on its own. If cough lasts more than two weeks, it would be prudent to see a doctor. Wish you good health! - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex.