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A member asked:
Is teacrine/theacrine a good caffeine alternative or am i just being sold snake oil?
A doctor has provided 1 answer
Snake oil: These will not do you any good other than lightening your wallet. Wish you good health! - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex.
Answered 5/7/2018
340 views
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