My husband says i was playing with myself (masturbating) while sleeping, but i cannot remember that and it is straining our relationship. could i be experiencing a sleep disorder, he says it has happened twice. i dont have stress.

See below: Scratching yourself during sleep is not a disorder. Do not dwell on it and tell your husband that it is not a disorder and does not reflect negatively on his manhood in any way. Wish you good health! - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex.