Help, how much apple cider vinegar is safe to take every day?

Caution: The answer depends on how you want to use apple cider vinegar. If you use it as a salad dressing, you should be fine. But taken as a daily medical treatment, it could be a little more risky. Yes, some studies of apple cider vinegar are intriguing. But a lot more research needs to be done. Right now, there is not enough evidence that apple cider vinegar -- or any vinegar -- has any health benefit.