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A member asked:
My girlfriend plays softball and she states her body feels extremely hot but no fever. also she says she gets dizzy only when playing.
A doctor has provided 1 answer
Drink more water: You gf may be getting dehydrated. She should drink enough water so that her urine is mostly colorless. The following is also for her. Wish you good health! - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex. Get HPV vaccine
Answered 4/7/2018
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