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A member asked:
My heart bit allway about 120 bit per second and after eating caffaine stronge than is it dangerous?? what reasn??
A doctor has provided 1 answer
Lack of exercise: You need to exercise to improve the performance of your heart. Any exercise will do. You may start with walking and increase the intensity as tolerated. Wish you good health! - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex.
Answered 4/5/2018
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