Does paneer rich in vitamin b12 ? how much vitamin b12 approximately in 100gms of paneer..

B12: 0.7 mcg/100gm: Paneer has vitamin B12 and 100 gm of paneer has about 0.7 micrograms of B12. Daily requirement of B12 is 2-3 micrograms. Wish you good health! - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex.