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A member asked:
Between the bmi range of 18.5-24, what is the ideal bmi number to shoot for in that range?
A doctor has provided 1 answer
Varies: The BMI is a poor gauge of what a person should shoot for. It is more a tool for population studies than individual health, although it is often used that way. A very lean but muscular athlete will have a BMI that suggests s/he is overweight. The BMI assumes an average muscle/bone mass/length in all cases. For an 18 yo female the target "normal" would be 21.
Answered 3/30/2018
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