A member asked:

How to tell if i am underweight and how can i gain weight quickly?

2 doctors weighed in across 2 answers

No way: It has to be gradual. You can try ensure or boost, but it is quite expensive. Try juices.

Answered 4/18/2013

5.2k views

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Dr. Heidi Fowler answered

Specializes in Psychiatry

Gaining Weight: Consider using a BMI calculator. Eat healthy foods that are high in calories. Eat 6 meals /day. Work on strength training to build large muscle groups. Work out w heavier weights w fewer repetitions. Sleep at least 8 to 9 hrs/night. Hydrate well w water. Foods to help w healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocados, granola & trail mix.

Answered 5/12/2017

709 views

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