A member asked:

Can taking 3 grams of l-glutamine supplement raise testosterone in men? i read it could but wasnt sure.

A doctor has provided 1 answer

Useless: Taking this supplement will lighten your wallet and that is all the good it will do you. Wish you good health! - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex.

Answered 3/24/2018

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