This has gone on for years, never have i took this seriously until here lately. i'm always cold. my hands and feet are always numb! my hands ache some

Cold: Some people are more intolerant of cold than others. Other possibilities include being underweight, anxious,anemic, having underactive thyroid or adrenal insufficiency. When your extremities are cold,your body is shunting blood circulation into the core of your body to warm it up. Perhaps all you need is to wear more clothing than others around you.

See below: Agree with Dr. Colantino. It is not feasible to provide a meaningful opinion without examining you and you should consult a doctor. Wish you good health! - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex. Get HPV vaccine