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A member asked:
Shortly after waking up i suddenly felt faint. i laid down and then was fine after 1-2 minutes. this occurs every 1-2 years. concerning? not on meds
A doctor has provided 1 answer
Hydration: You may be dehydrated and thus develop low blood pressure on standing. An occurrence once every 1-2 years is not a cause for concern. Wish you good health! - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex.
Answered 3/6/2018
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