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A member asked:
My mom is very angry on me if i don't take care of myself(eat well or have snacks or...)but she don't accept if i take care of her.i'm mad what to do?
A doctor has provided 1 answer
Listen to your mom: She means well. Do take care of her. Wish you good health! - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex. Get HPV vaccine
Answered 3/5/2018
373 views
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