Neck pain: Often times, conservative treatment such as physical therapy (including strengthening and stretching) and anti-inflammatory medications will work. It would also be reasonable to try massage, ice or heat, or over the counter creams such as aspercreme or capsaicin creme. See a physician if your symptoms do not improve.
Answered 12/9/2013
5.2k views
Anti-inflammatory: You may want to try applying moist heat to your neck 2-3 times per day and start a short course of anti-inflammatory such as advil or aleve (naproxen). Make sure you have a good lumbar support if you sit in a chair several hours per day. This will help with posture and will reduce stress on the neck. If pain lasts greater than 2 weeks or worsens i recommend seeing your doctor.
Answered 9/9/2014
5k views
One option: Agree with dr. Lin and dr. Morton. Many people hold tension in their neck & upper back. This may respond well to acupuncture (5 gates). Trigger points may respond well to gua sha (scraping) & acupuncture with and without electrical stimulation. Looks like you have many options to look.
Answered 8/6/2013
5k views
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