I have a sharp stabbing pain, below my navel right hand side. gets worse if i cough, sneeze or even move. if i stay in 1 position it subsides for a while then comes back. the pain is off and on for the past week.

Parietal Pain.: The location and character suggest possibilities such as appendicitis or an ovarian problem. Appendicitis generally develops quicker and is generally intolerable. In either case, a person with said symptoms should seek medical attention, particularly for imaging of the abdomen.

Abdominal pain : You need examination as it could be many things such as constipation