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A member asked:
I read somewhere that bananas act as natural muscle relaxers. are there any other foods?
A doctor has provided 1 answer
Muscle Relaxar.: Magnesium, calcium relieves muscle cramps.Mg relaxes muscles of heart, lungs, and blood vessels also.Milk, and dairy products are rich in calcium. Coca, nuts, cereals, green leafy vegetables are rich in mg. Other dietary sources of mg include milk, eggs, and meat.
Answered 9/26/2016
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