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A 40-year-old member asked:

I read somewhere that bananas act as natural muscle relaxers. are there any other foods?

1 doctor answer2 doctors weighed in
Dr. Ted Saha
Dr. Ted Sahaanswered
Pediatrics 43 years experience
Muscle Relaxar.: Magnesium, calcium relieves muscle cramps.Mg relaxes muscles of heart, lungs, and blood vessels also.Milk, and dairy products are rich in calcium. Coca, nuts, cereals, green leafy vegetables are rich in mg. Other dietary sources of mg include milk, eggs, and meat.

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Last updated Sep 26, 2016


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