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A member asked:
What's a natural remedy for severe depression?
3 doctors weighed in across 2 answers
Not enough: For severe depression usually a combination of therapy and medication work best. Natural methods may help some but usually not enough for severe depression. Natural methods include exercise, support groups, journaling and supplements( vitamin d, b complex, omega3). Best to see a mental health professional.
Answered 4/24/2013
5.2k views
Depression: Depression may benefit from Omega 3 Fatty Acids, SAM-e & 5- HTP. If there are specific deficencies then Folic Acid, Vitamin B6 & Magnesium supplementation may help. here are many things you can do for depression. Don't isolate. Spend time w people. Use your support system. Get out. Don’t stagnate at home. Work to get 8 hours or > of sleep per night & eat healthfully. Daily aerobic physical >
Answered 12/28/2014
3.8k views
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