What's a natural remedy for severe depression?

Not enough: For severe depression usually a combination of therapy and medication work best. Natural methods may help some but usually not enough for severe depression. Natural methods include exercise, support groups, journaling and supplements( vitamin d, b complex, omega3). Best to see a mental health professional.

Depression: Depression may benefit from Omega 3 Fatty Acids, SAM-e & 5- HTP. If there are specific deficencies then Folic Acid, Vitamin B6 & Magnesium supplementation may help. here are many things you can do for depression. Don't isolate. Spend time w people. Use your support system. Get out. Don’t stagnate at home. Work to get 8 hours or > of sleep per night & eat healthfully. Daily aerobic physical >