I am experiencing chest congestion, heartburn (worsened by: eating shortly before bed, bending forward, eating certain foods, lying flat) , throat tightness (worsened by: eating certain foods, psychological stress) , heart palpitations (worsened by: alco

See your doctor: this constellation can be consistent with gastroesophageal reflux, but be sure to rule out heart disease (any risks such as chest pain, hi BP, diabetes, obesity, cholesterol, etc?), asthma (wheezing?). infection (such as walking pneumonia), once ok from cardiology, consider trial of proton pump inhibitor (PPI) thru ur doctor. avoid cig, alcohol, coffee, mints and fatty/late night meals to be sure

What is question?: You accurately describe the causes of your symptoms of chest congestion and throat tightness. Try to eat at least 3-4 hours before lying down, avoid those foods that trigger symptoms. You may be experiencing anxiety and would benefit from a consult with a psychologist experienced with CBT stress management techniques. Consult with your MD re medications that may help also. Good luck.