A member asked:

My head and back is paining.. wat can i take for it?

A doctor has provided 1 answer

Acetaminophen: You may take over the counter pain medication like acetaminophen. Do not take more than 4 grams in a day and do not drink alcohol while you are taking it. Wish you good health! - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex.

Answered 1/24/2018

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