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A member asked:
I have a problem with my back mostly the pain occurs when i wake up from sleep also around my chest area what could be the cause or problem?
A doctor has provided 1 answer
Lack of exercise: Exercise, any exercise will make your muscles stronger and more limber and help with backache. Wish you good health! - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex. Get HPV vaccine
Answered 1/24/2018
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