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A member asked:
I had urinalysis and it came back high alkaline, triple phosphate crystals/staghorncalculi. kindney function is good and ultrasound showed nothing. ?
A doctor has provided 1 answer
Drink more water: Make sure you drink enough water every day so that your urine is mostly colorless, This will help in preventing formation of kidney stones. Wish you good health! - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex. Get HPV vaccine, if you are under 27 years of age.
Answered 1/15/2018
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