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A member asked:
Which vitamins should a teenage girl be taking?
A doctor has provided 1 answer
Good multi w/iron: At least vitamin d (400-1000 iu per day) and consider fish oil (buy burpless/enteric coated) consider multivitamin with chelated minerals (if using mvi, don't need more than 1000 iu vitamin d total) consider iron in the MVI if she has started her period.
Answered 6/30/2014
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