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A member asked:
I am having very bad panic attacks especially at night and they're only getting worse. i get nervous even going to the grocery store or a drs appt. th?
A doctor has provided 1 answer
Panic attacks: can generalize so that people do not like to be outside or in crowds. Please get this treated. A clinical psychologist can teach you ways to manage this. See www.relaxationresponse.org for some self-help but please do more than that. Peace and good health. Lots of reasons to be hopeful.
Answered 1/13/2018
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