What to do if i need natural remedies to ease extreme menstrual cramps?

Remedies: If you desire non-medication approaches you can discuss use of a traditional herbal like black cohosh with your doctor. Chamomile tea can be soothing. Sipping green tea can also help to dissipate pain. A small amount of essential oil massaged onto the abdomen can be calming. Consider lavender, rosemary or sage. Heat can relax muscles whether it be from a shower, bath or a heating pad.