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A member asked:
Hi doc,my cholesterol is 202 triglycerides -164 hdl-44 ldl-125 high risk ?
A doctor has provided 1 answer
No: Your profile is within normal limits. You could raise your HDL by exercise. Wish you good health! - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex.
Answered 12/19/2017
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Related Questions
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