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A member asked:
I have a lot of dark spots on my face . what can i use ? i've been using multiple of creams and i don't wanna use any makeup.
A doctor has provided 1 answer
Avoid sun exposure: You may use wide brim hat to limit sun exposure to your face. You may also use sunscreen. Wish you good health! - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex. Get HPV vaccine
Answered 12/20/2017
446 views
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