What does it mean to have feeling of creepy crawlies on face in the night? no fleas or bedbugs! something under skin?

Need to examine: It is not feasible to provide a meaningful opinion without examining you. However, exercising may help by improving circulation. Wish you good health! - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex.