I have hemorrhoids...what can i do?

To treat hemorrhoids: ingest 20 to 30 g of insoluble fiber per day and drink plenty of water (1.5 to 2 liters per day). Both are necessary to produce regular, soft stools, which reduce straining at defecation. It could take six weeks to fully realize the beneficial effect of fiber. Also ensure that you are exercising sufficiently and not sitting too much. Don’t linger on the toilet and eliminate fatty foods.