Stiff muscles: It is plausible that you start out with stiff muscles that loosen up with increased activity due to rise in core body temperature due to exercise that is know to relax muscles. Have a healthy diet, exercise 30 minutes/day, drink plenty of water daily so your urine is mostly colorless, have safe sex, no tobacco alcohol weed or street drugs. For nutrition: http://www.choosemyplate.gov/.
Answered 1/30/2021
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