A member asked:

The last few days noticed cloudy urine first thing only in the morning. no other symptoms. cause?

A doctor has provided 1 answer

? Dehydration: You may not be drinking enough water. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex.

Answered 5/30/2018

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