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A member asked:
I dont know what to do i have very hard time breathing and im only 17 with no asma and oksygen checked at 100%?
A doctor has provided 1 answer
Exercise: It is not feasible to provide a meaningful opinion without taking additional history, physical examination and may be some tests. It would be prudent to see your doctor and discuss if you may be depressed. It may sound counter-intuitive, but exercise may help. Start with low intensity activity like walking and gradually increase the intensity. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex. Get HPV vaccine
Answered 11/27/2017
460 views
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