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A member asked:
What home remedies should help for panic attack beside breathing and tea?
A doctor has provided 1 answer
Panic attack help: Check with your pcp to be sure medical causes for panic are ruled out including any meds you take. Avoid alcohol, caffeine, smoking, recreational drugs. Practice stress management/relaxation techniques, eg, yoga, deep breathing, progressive muscle relaxation, Get sufficient sleep, exercise, join a support group. For more info - you're in Wales - please see : https://tinyurl.com/y88naxf7
Answered 7/19/2018
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