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A member asked:
Blood work for insurance wellness program, fasting glucose was 100, 100-125 moderate range. is this something i should worry about? last year was 81.
A doctor has provided 1 answer
Exercise: While your fasting glucose is still in the normal range, but it has crept up and you would do well to start exercising and lose 5-10% of your weight. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex.
Answered 11/23/2017
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