Hi, i have a sperm test that i needed to analyze and understand in order for me to know my chances of impregnating my wife. ?

Takes two: Have you had a year of unprotected sex with your wife? If not, it may be too early to do sperm test. If you are unable to have a child, both you and your wife need to be evaluated. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form.