A member asked:

For someone on a diet, black beans are extremely high in carbs just like regular pasta . what's the benefit then? different kind of carb?

A doctor has provided 1 answer
Dr. Hollie Gaeto answered

Specializes in Family Medicine

Good for your heart: black beans have more protein than pasta. it is still high in carbs but the carbs are more complex than pasta as well.

Answered 11/22/2017

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Related Questions

A member asked:

What types of beans are allowed on the specific carbohydrate diet?

A doctor has provided 1 answer