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A member asked:
Anytime i wanna swallow my saliva hard and my throat cracks please any help from you?
A doctor has provided 1 answer
Drink more water: Your symptoms may be due to dehydration. Try drinking more water and see if that helps. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex.
Answered 11/13/2017
478 views
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