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A member asked:
I have anxiety when i go to sleep at night?
A doctor has provided 1 answer
Calm yourself.: Insure your bedroom is dark and quiet. Breath in slowly & deeply through your nostrils. Fill your lungs with air (but not to the point of discomfort). Hold for a count of five then slowly begin to exhale through an open mouth. Repeat at least 12 times, longer if you need to. If you haven't been assessed for your anxiety - that would be prudent. Take care.
Answered 11/10/2017
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