A member asked:

Im very very anxious and unable to sleep. i have to work 74 hours next week which is making me more worried. what are ways to relax?

A doctor has provided 1 answer
Dr. Sandra Lora Cremers answered

Specializes in Ophthalmology

Insomnia: There are many natural ways to help: th key is to limit the use of electronics, especially in bed room. How much tv, smartphone, & computer time do you have? What is your diet like? Do you exercise outside daily? Do you pray or meditate daily? We can help. Consult with us for range of treatment options.

Answered 11/5/2017

488 views

Thank

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