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A member asked:
I had a accident in 2014 june and my kidney and spline injured . my biggest probleam now is my eating habits after the accident have gotten worse ?
A doctor has provided 1 answer
Change habits: Since you have come to realize that your eating habits are not good, it is time to change those habits. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex.
Answered 10/31/2017
495 views
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