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A member asked:
Why don't i notice a calming difference in l theanine even after taking up to 600mg?
A doctor has provided 1 answer
Theanine: is found in tea and in supplement form. It helps us become calm and focused. It is not the only way to cal oneself. How is your diet and exercise level? Do you get enough sleep? Are there conflicts in life that you need to resolve or live peacefully with? Please see a clinical psychologist to check for an anxiety disorder and get support. Peace and good health.
Answered 10/27/2017
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