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A member asked:
L theanine is said to calm and relax a person but i've taken up to 600 mg of it and don't feel a difference. why is this ?
A doctor has provided 1 answer
L-Theanine.: Research has confirmed the relaxing properties of L-theanine through measuring its effect on brain wave activity. This is in doses of 50mg daily. Perhaps you’re actually taking too much.
Answered 11/28/2017
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