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A member asked:
Hi i have had sleepless nights for 2weeks now would sleeping assist?
3 doctors weighed in across 2 answers
Sleep Hygiene is Key: 1.Keep regular bed & wakening time (even weekends). Get up same time daily. 2. Use regular, relaxing bedtime routine: warm bath / shower, aromatherapy, reading, or listening to gentle music. 3. Sleep in dark, quiet, cool room w comfy mattress & pillows. 4. Bedroom only for sleep & sex. Put work materials, computers, & TVs in another room. 5. Finish eating at least 2-3 hrs prior to bed. Melatonin
Answered 11/2/2017
501 views
Insomnia : Sleep is crucial for health. It would be good for you to get a complete physical exam to rule out an underlying illness. Afterwards you could have a sleep study. If the sleeplessness comes from bothersome thoughts then it would be good to consult with a Clinical Psychologist. Medication may be helpful too.
Answered 8/5/2018
460 views
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