Is garcinia cambogia recommended for weight loss?

Not by me! However..: Many research studies show Garcinia Cambodia has little if any benefit- see https://www.healthline.com/health/garcinia-cambogia-weight-loss There is no substitute for changing your diet to lose weight, and exercise helps too. Here are 26 proven tips to lose weight: http://tinyurl.com/ydbmdfv6 However, this supplement is much more likely to be helpful than Garcinia: http://tinyurl.com/hy3xyqb

No: No supplements have any robust evidence to show they are effective for weight loss. Some supplements have been shown to cause an increase in heart rate & BP which may result in increased calorie consumption but controversially these effects have been attributed to the caffeine (or other more harmful)additives that were found on testing. Specifically Garcinia has caused liver failure in some people