I seem to have constant anxiety. how do i get rid of it.

Anxiety: Talking therapy ranks really high. Cognitive Behavioral therapy or psychotherapy can be effective. Aim for daily exercise, 8 hours of sleep per night & good nutrition w 5 servings of veggies & 4 of fruit per day. Try tai chi, yoga, Qi Gong, progressive muscle relaxation, deep breathing exercises & meditation. Don't isolate - spend time w friends & stay active.

Sounds like a panic: This sounds like panic symptoms. Strategies are out there to help your system reboot and immediately lower your anxiety. Talk to a therapist about them. Or, seek professional help in the form of a fast acting anti-anxiety medication like Xanax, then do the exercises and work to change your thinking about your fears.