You get a thorough checkup. Then when you are deemed okay, you get a referral to a life coach/counsellor to teach you stress management. While you learn you may learn that "health anxiety" is a coverup for other hidden anxiety you need to explore and face. Do the work and this can get better. If you do not, your life remains as it is.
Answered 12/29/2021
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Please have a physical exam to know if you have an illness. If not please see a Clinical Psychologist with expertise in multiple types of psychotherapy for help overcoming your anxiety. If you need medication please see a Psychiatrist.
Answered 12/31/2021
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3 doctors weighed in across 2 answers
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